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Running While Living On The Face of the Sun

I know Washington DC is not the hottest place on earth.  I get that.  I mean it’s not like this… This person is not moving because their body has melted to the surface. Death Valley, CA...

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My Workout Schedule Whilst Training for a Marathon

We are 128 days out, guys.  128. My training officially starts on Monday, but I figured I would start getting in the groove now. Sunday: Lifting Monday: Rest Tuesday: Run (normally, nothing special)...

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Marine Corps Marathon Training – Week 2

Week 2/18: Monday – Rest Day Tuesday – 3 miles – 31’31” – 10’30” pace Wednesday – Rest Day – Felt like crapola Thursday – 5 Miles – 53’42” – 10’44” pace Friday – Rest Day Saturday – 3 Miles – 32’47” –...

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Tuesday Morning Run #RunHappy

I DID IT.  I got my butt out of bed at 5:20, fed the dogs, laced up my shoes and went out for 3-ish miles. Prepared. I finally got to wear my reflective vest!  You know, because wearing one while...

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Marine Corps Marathon Training – Week 3

I will not be anywhere near these guys   Week 3/18: Monday – Rest Day Tuesday – 3.20 miles – 35’21” – 11’03” pace Wednesday – 5.0 Miles – 53’39” – 10’44” pace Thursday – 3.0 Miles – 33’18” – 11’06”...

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So I Joined Meetings

I changed my account to Monthly Pass yesterday, and will be going to my first meeting tonight.  I’m nervous as a hooker in church, but I’ll get through it. I’m leaving work at around 3 to get home and...

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WW Trick #1: Prepare, Prepare, Prepare

One thing I have noticed a lot with my issues in losing weight is that I fail to plan.  With this new go around, I have begun pre-planning my weeks, just to know what’s up. Yesterday I had planned my...

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Marine Corps Marathon Training – Week 6

I’m going long! Week 6/18 Monday: REST Tuesday: 3 miles (PM) – 34’00” – 11’20” pace Wednesday: 6 miles (PM) – 1:10:02 – 11’40” pace Thursday: REST Friday: 3 miles (PM) – 35’30” – 11’50” pace Saturday:...

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WW Trick #7 – Simply Filling

  ** Disclaimer:  I’m not getting paid to endorse Weight Watchers™ or any of their products, which means I’m telling you my take from the process and products. Xoxoxoxoxox… ) When I started WW back in...

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Marine Corps Marathon Training – Week 9

Week 9/18 Monday: Rest Day Tuesday: 4 Mile Run – 49’56” – 12’29” pace Wednesday: Rest Day Thursday: 4.20 Mile Run – 44’00” – 10’29” pace Friday: 3.10 Mile Run – 35’34” – 11’28” pace Saturday: 11.5...

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